Myofascial release therapy may reduce CTS-related pain and increase hand function. It helps improve the range of motion in your wrists and hands and strengthens the muscles around the area. Physical Therapy: This is often one of the first treatments for carpal tunnel syndrome.Practicing yoga can also help to stretch and strengthen the muscles and tissues in the hand and wrist, which can help to relieve pain and improve function. Exercise: Some recommended exercises for pregnant women with CTS include stretching, aerobic, and weight-bearing exercises.You should also aim to do cold therapy for 10-15 minutes at a time, several times a day. It can be done using ice packs, cold compresses, cold baths, or showers. Cold Therapy: This reduces inflammation and swelling in the affected area by relieving pressure on the median nerve and reducing pain. Ergonomic modifications, such as using a wrist rest or adjusting your keyboard’s height, can help reduce pressure on the median nerve. It takes the pressure off the median nerve and alleviates inflammation in the affected area. Wrist Brace and Hand Splints: A wrist brace or hand splint keeps your wrist in a neutral position, especially at night.Also, invest in an ergonomic keyboard to reduce the strain on your wrists. If you work at a computer, take breaks often and stretch your wrists. Reduced Activities: A void activities that strain the wrist.You can do this by resting your arms on a pillow to help reduce pain, accompanied by some rest. Elevation: Keeping your wrists above your heart level can help reduce swelling and inflammation caused by CTS.Night splints or splints that keep the wrist in a neutral position may also be recommended to help relieve symptoms. Rest: Taking breaks throughout the day and avoiding activities that stress the hands and wrists can help reduce symptoms.Here are safe treatment options for pregnant women with carpal tunnel syndrome: You can seek several treatments to relieve symptoms and prevent the condition from worsening is critical. While carpal tunnel syndrome can be uncomfortable, it is generally not harmful to you or your baby. The added weight, pressure on the wrist and hand, and hormone increase causing fluid retention, all contribute to CTS. Its underlying cause is the median nerve compression in the wrist’s carpal tunnel. This condition is quite common during pregnancy, affecting up to one in three women. You’re not alone if you’re pregnant and experiencing carpal tunnel syndrome (CTS).
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