The most accessible method for measuring body composition, a skinfold assessment can be done using either three, four or seven sites (meaning parts of the body). Different Types of Body Composition Measurements 1. Here are the top five methods for measuring body composition along with the pros and cons of each. One method might nail down your percentage of body fat to within a few decimals, while others leave a wider range of error. However, with the variation in methods comes a fluctuation in accuracy. These measurement techniques can help individuals set baseline values for body composition and goals for later on down the line. There are dozens of methods to measure body composition, ranging from the quick and (relatively) painless to the incredibly detailed. Body composition, which is the measure of fat mass to lean tissue (including bone, muscle, ligaments, tendons and organs), is an important metric that often gets overlooked. Thankfully, there are a few better ways to help us understand a little more on how the weight of our body is broken down. However, this testing method isn’t the best way to know if it’s time to lose weight and can actually be really wrong if you’re someone who works out regularly or is older in age. Cancer (breast, colorectal, endometrial and kidney).If you score a BMI of 25 or above means you are at a much higher risk of suffering from a whole host of diseases including: What does a high BMI mean?Ī BMI of 18.5 to 24.9 is considered healthy, a BMI of 25 to 29.9 is considered overweight and a BMI of 30 or more is considered obese. Athletes have higher BMI because of increased muscularity. Older people tend to carry more body fat than younger people. Women tend to have more body fat than men (reality). It also doesn’t account for the amount of muscle mass an individual may have many athletes with a large percentage of muscle mass, may measure a high BMI even though they do not have excessive amounts of body fat. ![]() ![]() You’ll notice this formula doesn’t take age or gender into consideration. Indicator of Body Composition, not a precise measure of body fat.īMI is determined by dividing a person’s weight in pounds (lbs) by their height in inches (in), squared and then multiplied by 703.īMI = weight / 2 x 703 Some Problems with BMI.Enter your weight and height using standard or metric measures.Old PARADIGM – Body Mass Index (Bmi)īody mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It can be mistaken for a marker of health…it’s widely recognized and easy to figure out. Here are some common ways to measure – some old and some newer – where you are along with the pros and cons. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. What’s the Best Way to Measure Body Composition?Īre you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
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![]() Look up piano, guitar and ukulele fingerings for any chord.Display guitar, ukulele tabs and piano fingerings for any of your chord charts.Improve your skills with the included chord diagrams The Player will play any song that you edit or create.Edit existing songs or create your own with the Editor.1000s of songs can be downloaded from the forums in a few simple steps.Play, edit, and download any songs you want Record yourself playing or singing along with the accompaniment.Personalize each style with a variety of sounds including piano, Fender Rhodes, acoustic and electric guitars, acoustic and electric basses, drums, vibraphone, organ, and more.Choose from the included 51 different accompaniment styles (Swing, Ballad, Gypsy Jazz, Bluegrass, Country, Rock, Funk, Reggae, Bossa Nova, Latin.) and even more styles are available as in-app purchases.Have a virtual band accompany you as you practice Practice with a realistic sounding piano (or guitar), bass and drum accompaniments for any downloaded or user-created chord chart. 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The synopsis is based on preparatory work by other authors (Blees, Deimann, Seipel, Hirschmann, & Muuß-Merholz, 2015 Kreitlein & Newrly, 2015 Orr, Neumann, & Muuss-Merholz, 2017 Tschofen, 2014) and on our own contributions (e.g. Therefore, we will describe projects and the status quo of OER in continuing education in Germany, Austria and Switzerland. In this article we like to give an overview of the current status of OER in German-speaking European countries. This article provides an answer to the following research question: Where do the German-speaking European countries (Germany, Austria and Switzerland) currently stand concerning OER in the field of adult / continuing education? But what is the current status? Research question and methodology It is to be expected that with the increase in digitization and the resulting increase in awareness and prosecution of copyright infringements, interest in OER and its use will also increase in order to be able to deal with third-party materials in a legally compliant manner. Bündnis Freie Bildung, 2015 Ebner et al., 2016, Schaffert & Geser, 2008 Schön, Ebner, & Lienhardt, 2011). Three license options of the Creative Commons licenses are most widespread: CC BY, CC BY-SA and CC 0 (cf. In order for this to be legally possible, the materials must be provided with appropriate declarations or, better still, so-called “free” or “open” licensed. Open educational resources can also be reproduced, printed, modified and republished (cf. The term “free educational materials” is used synonymously (Bündnis Freie Bildung, 2018). Open educational resources are teaching and learning materials that are deliberately made freely accessible for use by others. Therefore, the development and availability of so-called “open educational resources” might be of big interest in German speaking countries in the field of adult/continuing education (Ebner et al., 2015). And it is known from surveys that adult educators like to create their own course materials and also use materials from others (cf. increasingly also in continuing vocational training, especially in continuing training in huge companies and in occupations where people work on computers - situations that violate strong copyright law are occurring more and more frequently (cf. ![]() On the other side, german stakeholders foresee that information technologies and Technology Enhanced Learning (TEL) offerings will be increasingly used in continuing education (e.g. Although the Internet would allow to share learning materials for free, copyright and no existing “fair use” regulation limits the use dramatically as well. Today, however, the courses themselves have to be paid and are not free of charge. ![]() at Vienna Adult Education Centres, are partly free of charge. libraries and popular science lectures (Dostal, 2008) - and even today lectures, e.g. The first initiatives, then called “Volksbildung”, were free of charge - e.g. The former and basic idea of general adult education institutions in German-speaking Europe was that education has to be openly accessible and for free. ![]() Grid | Hexadecimal Color | Color assigned to the equatorial grid. Star | Hexadecimal Color | Color assigned to stars. H | Integer | Height of the chart in pixels.īg | Hexadecimal Color | Background color of the chart. W | Integer | Width of the chart in pixels. Peterson | Integer | Atlas chart number from the Peterson Field Guide: Stars & Planets Ra | Sexagesimal (hours) or Decimal | The right ascension of the object to be centered.ĭec | Sexagesimal (degrees) or Decimal | The declination of the object to be centered. Object | String | The name of the object at center. Should only be used without any other aesthetic parameters. Obsv | Any | Sets the chart to use the basic observatory layout. Here's a few parameters that might benefit the typical observer. It's actually become a rather powerful application used by dozens of college and university programs. Students can make a printed copy for annotating and writing notes as part of their observing log. I programmed the charting application initially for duplicating the atlas charts from the Peterson Field Guide: Stars & Planets. Choosing the “Aladin” button will plot its position against the DSS2 color plates using the Aladin Lite Sky Atlas. Choosing the “Chart” button will plot the position of the object on a basic chart with current event times for the Central Time Zone (America/Chicago). For instance, entering “C/2018 V1” for the object ID and selecting the “Comet” button will produce the equatorial coordinates for a bright, recently discovered comet. Also, on the page is the ability to plot any object given its ID with three available search options depending on the object of interest. The web page offers a simple means of plotting the current positions of the planets with basic ephemeris and event times. Verdict:Īladin provides easy deep space image exploration for astronomy newbies, and a whole stack of low-level data visualisation and manipulation tools for expert users.The charting application produces an orthographic projection of the celestial sphere for a given field size. There's no space here to discuss even a fraction of what the program can do, so to give you some idea, here's the developer's "Main features" list: Zoom Pan Rotate Overlays Multi-views Many projections (Sin, Tan, Aitoff, Mollweide, etc) Any coordinate systems (FK4, FK5, ICRS, GAL, SGAL, ECL) No image size limit Million source overlays, Most of astronomical formats (images: HiPS, FITS, PDS, HEALPix map, JPEG, PNG cubes (HiPS, FITS) tables: HiPS, FITS, VOTable, S-extractor, IPAC TBL, ASCII, etc regions: XML, STC, DS9, IDL) Powerful tool boxes (images: color map, contours, crop, re-encode, color composition, pixel computation, resampling, astrometrical calibration, mosaic, photometric measurements, etc Catalogs: filter, split, merge, x-match, scatter plot, etc) VO standards: JSAMP, CS, SSA, SIA, etc Extendable: plugins, VOApp interface Fully scriptable. To begin finding out more, click File > Load Catalog > Simbad > Submit, and the image will be overlaid with information about the individual objects you're viewing. Images may be copied to the clipboard (Ctrl+C) or saved (File > Save.) as usual. You start by looking at a 3D sphere click, hold and drag to move the sphere in 3D space when you see an interesting area, move it to the centre of the screen and spin the mouse wheel to zoom in. Viewing is much like any other 3D navigator you've ever used. If you're a newbie, click the DSS or SDSS buttons beneath the Location box to load a particular survey- a complete set of astronomical imagery. If you know what you're doing, enter an object or coordinates in the Location box to start viewing. Aladin is a single executable, and you can just download it and run. It's also interesting to anyone who likes to explore space imagery.Īs long as you have Java, there's no setup required. The program is aimed very much at the astronomy enthusiast, but don't let that put you off. Aladin is a Java-based tool which allows exploration of digital space images or full sky surveys, can superimpose entries from astronomical catalogues or databases, and access related data from Simbad, VizieR and other public archives. It is basically an extra in the attributes of your Temtem. At most you can have 1000 TVs distributed among the 7 attributes, and a maximum of 500 TVs in a single attribute. The latter option also allows you to decreases your Temtems TV as well. Training Values are given to the Temtem in one of two ways: beating wild Temtem (either by knockout or capture) or by feeding your Temtem special fruit items. It is a controllable value that increases the attributes of your Temtem, added to the SVs. It is the equivalent of Effort Value (EV) in Pokémon. High stats appear in green, low stats in red. Luma Temtem always have three maxed out SVs. A Temtem with 50 of all SVs is considered perfect. By the crossover method, there are ways to manipulate the puppy’s SVs based on the parent’s SVs, but in general it takes luck to have a Temtem with high SVs. SVs are determined the moment you capture a Tem or it is born. The closer to 50, the greater the attribute of your Temtem (stronger). They are uncontrollable factors that cannot be changed under any conditions, ranging in value between 1 and 50. It represents the quality of each of the 7 attributes of your Temtem. It is the equivalent of Individual Value (IV) in Pokémon. Whenever a Temtem evolves, its Base Stats also change, which usually means that the Temtem gets stronger. The Base Stats of a Temtem are unique for each species, and are the main factor when determining how a specific stat will grow when leveling. Stat totals are the outcome of all three of these stats combined. Whenever a Temtem levels up, their different stats grow independently from one another and according to a formula that depends on three factors: Base Stats, Training Values (TVs) and Single Values (SVs).
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This download for a template CV for Word is one of the best resume templates in Word. (Optional) Include Additional Resume Sections – Languages, Hobbies, etc.List Your Work Experience & Achievements.Mention Your Personal Details & Contact Information.List Any Awards You’ve Won and When You Won Them.Click Create to open the resume template in MS Word.Click a resume template that you want to use.Open Microsoft Word and go to File > New.To access these resume templates from your computer: ![]() Click on the “Other Documents” tab, and then select “Resume Wizard.” How do I pull up a resume template in Word? You should then select “My Computer” from the Templates section on the left side of the task pane. A simple or basic resume template is defined by a clean and consistent look with strong lines separating categories and leading the eye through the template. This displays the New Document task pane. Start by selecting “New” from the File menu. Add Additional Sections to Your Resume.How do I make a resume using Microsoft Word? Select the appropriate resume template by double-clicking.In the “Templates” section, select Installed Templates.Click the Office button and select New.How do you make a resume template on Microsoft Word 2007? ![]() There is a lot to like about Sparkylinux Gameover Edition with its abundance of games, choices of emulators and the fact it comes with Steam, PlayOnLinux and Dosbox pre-installed. SparkyLinux has a joystick calibration tool to enable you to configure your joysticks but it might be worth reading my article about Retrogaming with Linux as it provides advice on how to set up controllers for older games. The APTus installer simply asks for the name of the program you wish to install which is great if you know the name of the program but not so good if you don't.įortunately Synaptic is also included which provides a decent search facility. Last week when I reviewed Play Linux I suggested that maybe there wasn't enough to make it stand out on its own as yet but the Gameover Edition of SparkyLinux cannot be accused of the same thing. ![]() Steam is obviously included, as is PlayOnLinux. Radiotray lets you choose to listen to a large number of online web radio stations by choosing them from a menu linked to the LXDE panel. ![]() I like the fact that Radiotray was included. There are no office applications, so you can't even be tempted to do any work and the graphics, audio and video applications are kept to the bare minimum. This distribution is aimed at gaming and therefore other than games and emulators there isn't all that much to SparkyLinux. Virtualboy Advance (Gameboy Advance Emulator).Tali, Teeworld, Tennix, Tetravex, Tetzle, Transcend.Scorched 3D, Secret Maryo Chronicles, Slime Volley, Snake 4, Snowballz, STEAM, Stella, Sudoku, SuperTux, SuperTuxKart, Swell Foop.PCSX (Playstation Emulator), Performous, Pingus, PlayOnLinux (GUI for WINE).Nestopia (NES Emulator), Netpanzer, Neverputt, Neverball, Nibbles.Maelstrom, Mahjongg, Mastermind, Megaglest, Mines, Minestest, Mokomaze, Monsterz, Moonlander.LBreakout 2, Lights Off, Liquid War, LTris.Gnome Video Arcade (GUI for MAME), Gnubik, Gnugo, GTKAtlantic, Gunroar,.Five or more, Flare, FooBilliard, Four in a row, Freecraft, Freedroid, Frozen Bubble, Funny Boat.DesMuMe (Nintendo DS Emulator), Desura, Dosbox (DOS Emulator).Balder 2D, Barrage, Battle For Wesnoth, Battle Tanks, Berusky, Billiard-GL, Biniax 2, Black Box, Blobby Volley 2, Bloboats, Blow Wars, Blockout 2, Brain Party, Bygfoot.Airstrike, Alien Blaster, Amphetamine, Armagetron Advanced, Ascii Jump, Asylum, Atomix.USB Stick Formatter (Formats USB drives).USB Image Writer (Writes ISO images to USB drives).I will try and cover as much as possible though. In this section I would normally list all the applications for a distribution but with the Gameover edition it isn't possible. I mentioned in my previous review of SparkyLinux that the installer isn't as straight forward as some of the others that are available.Īs with the Razor-QT version of SparkyLinux, Flash works without a hitch and MP3s are playable with no extra steps required. I was however afforded more time to test this week's distribution which is SparkyLinux Gameover Edition and that is the topic of today's review.īefore I start though I wanted to mention another article you might be interested in which looks at 5 of the best games emulators for Linux that I wrote for. This week has been somewhat challenging as my internet connection let me down once more. The intentions of Play Linux are clear and that is to be the best gaming Linux distribution around. Last week I wrote a review about a Linux distribution designed for gamers called Play Linux. For those of you wanting to run DOS games using DOSBox on its own there is a guide for that as well. Being able to play all the games you want using one application as a launchpad has to be a good thing. The importance of using PlayOnLinux for this purpose comes into play when you also want to run classic Windows games within PlayOnlinux. I followed up that article with a guide showing how to run DOS games using PlayOnLinux. I started off by looking at retrogaming in general within Linux including the options available such as where to get games and how to set up controllers. Over the past month or so I have been looking at classic gaming from an Everyday Linux User's point of view. So, I installed Ark, hoping this would take care of the problem. ![]() The archive manager in Ubuntu had served me well to open any archive extension but it finally gave up on. Rar in Windows never made me happy, and today I had to open a. rar file but just can’t seem to get away with it. I will post something soon.įiled under: Ubuntu | Tagged: password, rar, Ubuntu, unrar | 8 Comments » I would also like to check out how to join split. If not, please let me know what the real deal is. Again, I might be ignorance and I’m just not addressing the right problem here. I am not sure why so many have problems with this. Choose your desire location and hit enter. To open a protected file within the archive, double click it.If not, visit this post for instructions. First, make sure you have installed the unrar package.rar files with password but opening was not a problem at all. I have to post this because there are so many searches looking for how to open Rar files with password protection. rar files in Ubuntu and it asks for a password that does not exist, visit this post for the instruction of how to do so. I hope this help some of you guys out there. In the future, you can now manipulate.A window will pop up and guide you through the installation, just like in windows.Double-click on the file you downloaded or Right-click and select Open with “Wine Windows Program Loader.”.Download Winrar here at or just google it yourself.Wine will now be the default application to execute. Open terminal: Ctrl+Alt+T or Applications -> Accessories -> Terminal.To see more options associate with rar command.rar files, use the command below.įor example, if I wants to join zenwalk-5.0.part1.rar, I would enter Open terminal: Ctrl+Shift+T or Applications -> Accessories -> Terminal.I strongly recommend this if you work with. Using Winrar in Wine has the benefit of graphical interface and also the full functionality of Winrar. Wine acts like a Windows emulator that allows you to install and run Windows applications. I do not recommend this to inexperienced users or ones who do not feel comfortable with command lines. Using terminal is more complicated but faster. I found the solution for this, there are two ways, using terminal (rar command) or Wine (install winrar). rar files, archive manager automatically requires a password even though there is no password when the file was separated. ![]() Ok, after reading several comments, I realize the problem is when you try to join. sh ad add-ons anchors applications archives capture command commands convert crop desktop Editing Images Firefox GIMP google desktop grub Hardy help how to Howto Images Install Songbird ISO ISO images joining rar files making Shortcut materials mount images nautilus NVIDIA nvidia-glx-new panel password Photoshop rar ReaPlayer resize restore restore grub Songbird stats strawberry Stuff Stylish Thinkfree troubleshooting Tutorial TV Ubuntu Uninstall Google Desktop unmount images unrar unrar-free virtualbox Please wait a few minutes and refresh this page. |
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